| Username |
Post |
| Paagal |
Posted
on 27-Jan-04 05:01 AM
There are so many techniques one can do to relax.
Breathing exercises = Deep breathing for five times followed by one nostril at a time.
Taking bath = Sing while you take
Walking = A short of walk of 20 minutes
Phone a friend = It helps a lot to relieve tension by talking to a friend
Music = Listen to ones which makes you sing with it..
Nature = Touching a tree/plants lovingly, feeding birds, looking at skies
Pets = Touching them lovingly, even looking at them lovingly is enough
Household works = Washing dishes, cleaning, cooking etc.. but sing or hummm
Privacy = Always have at least 20 min lonely to be with your soul
Spirituality = It helps a lot but depends upon ones interest
Meditation = There are so many techniques. But don't make a habit. Just whenver you feel like. Otherwise creating habits will bother you when you miss sometimes.
Namaste! Have a great day...
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| Paagal |
Posted
on 27-Jan-04 05:35 AM
Few more...
Exercise = It helps blood circulation, even 5 minutes is enough.
Having a drink = A coffee or tea or whatever you like.
Slowing down = Doing things slowly, half your normal pace as if in a slow movie.
Plugging = Some people find plugging their ears quite helpful to calm down.
Thanks.....Have you got some for me?
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| luckydude |
Posted
on 27-Jan-04 05:49 AM
Not really, but there are a couple of things I want to say.
>>Exercise = It helps blood circulation, even 5 minutes is enough. >>
Exercising 5 minutes is not enough. Make it at least 30 mins a day and 5 days a week. Do lots of cardio-exercise such as running, biking, and so on if you can.
>>Slowing down = Doing things slowly, half your normal pace as if in a slow movie.>>
Not when you have your "JavaScript" homework due tomorrow. You might want to speed up a little bit ;)
>>Taking bath = Sing while you take >>
Very good one. I like it. I always listen to "Hera Batash le suseldai kehi bhane jasto cha" from "Yo Maya Ko Sagar" while taking a shower. It makes me feel happy and I feel proud to be a member of "Bathroom singers club" ;)
peace in Nepal
luckydude
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| Paagal |
Posted
on 27-Jan-04 06:05 AM
The website is worth visiting. Listen to the music too :
http://www.positivepause.com/index.html
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| Paagal |
Posted
on 27-Jan-04 06:22 AM
Hey luckydude!
What I sing while taking bath is
Ke chha ra deeuin timilai maile Jaba aafu lai nai pugeko chhaina..
Lyaa yeko thiyein ek baltin aansoo, pokhiyo laderaaa...
next, tero bajyaaa meroo baajyaa machhha marnaa gayo
tun lai puchhar malai khuttaa baraabar bhaayo.
la la la la la la la la
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